Idli Rice, also known as Boiled Rice or Salem Rice, is a premium-quality parboiled rice widely used in South India for preparing soft, fluffy idlis and perfectly fermented batter. This rice undergoes a special parboiling process that enhances its nutritional value and improves its texture, making it ideal for idlis, dosas, paniyarams, and other South Indian staples. Known for its consistent grain size and excellent soaking and grinding properties, Salem Idli Rice ensures your idlis turn out spongy, light, and nutritious every time.
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Rich in carbohydrates, providing long-lasting energy
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Parboiling process retains essential nutrients
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Easy to digest and gentle on the stomach
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Low in fat and cholesterol-free
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Supports gut health when used in fermented dishes
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Premium-quality rice ideal for soft and fluffy idlis
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Parboiled for enhanced nutrition and easier grinding
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Ensures smooth, consistent batter for idli and dosa
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Versatile—suitable for idli, dosa, uthappam, paniyaram, and more
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Hygienically processed and uniformly sized grains
Energy: 353 kcal
Carbohydrates: 78 g
Protein: 6.5 g
Fat: 0.5 g
Fiber: 1 g
Calcium: 10 mg
Iron: 0.4 mg
Potassium: 90 mg
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