Karupatti, also known as Palm Jaggery, is a traditional natural sweetener made from the sap of palm trees. It is prepared through a slow, chemical-free boiling process that preserves its nutrients, giving it a rich, earthy flavor and dark color. Known for its deep caramel taste, Karupatti is widely used in South Indian sweets, health drinks, herbal remedies, and traditional cooking. It dissolves easily and is highly valued for its purity, natural production method, and medicinal properties.
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Rich in iron—helps improve hemoglobin levels
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A natural energy booster
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Aids digestion and helps relieve constipation
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Contains minerals like calcium, magnesium, and potassium
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Known for boosting immunity and supporting respiratory health
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Helps purify the blood naturally
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Lower glycemic index compared to refined sugar
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100% natural sweetener with no added chemicals
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Traditionally made from palm tree sap
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More nutritious than regular jaggery or sugar
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Rich, earthy taste perfect for traditional recipes
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Popular in health drinks and Ayurvedic preparations
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Great for people seeking healthier sugar alternatives
Energy: 383–400 kcal
Carbohydrates: 95–98 g
Protein: 0.4–0.5 g
Fat: 0.1 g
Fiber: 0–1 g
Iron: 10–13 mg
Calcium: 120–150 mg
Magnesium: 90–110 mg
Potassium: 200–250 mg
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