Poha, also known as Aval or Flattened Rice, is a light, versatile, and easy-to-digest grain made from parboiled rice that is rolled and flattened into flakes. Available in thick and thin varieties, Poha is widely used in Indian households for breakfast dishes, snacks, and quick meals. Thick Poha is ideal for upma, lemon poha, and vegetable poha, while Thin Poha is commonly used for mixtures, chivda, and instant snacks. It cooks quickly, absorbs flavors well, and provides a soft texture when hydrated. A staple in many regions, Poha is preferred for its convenience, taste, and nutritional goodness.
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Light on the stomach and easy to digest
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Provides quick energy—ideal for breakfast or evening snacks
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Contains iron, supporting healthy red blood cell formation
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Helps maintain steady energy levels
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Low in fat and cholesterol
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Gluten-free, suitable for gluten-sensitive individuals
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Rich in carbohydrates for sustained energy
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Available in Thick & Thin varieties for different recipes
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Quick-cooking—ready in minutes
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Soft texture and excellent flavor absorption
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Perfect for snacks, breakfast, and instant meals
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Can be prepared sweet or savory
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Lightweight and travel-friendly
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A staple ingredient in Indian kitchens
Energy: 350 kcal
Carbohydrates: 76 g
Protein: 7 g
Fat: 1 g
Fiber: 1–2 g
Iron: 1–4 mg
Calcium: 10 mg
Magnesium: 32 mg
Potassium: 79 mg
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