Ragi Flour, also known as Finger Millet Flour, is a nutrient-rich, gluten-free flour widely used in traditional South Indian cooking. Made by grinding whole ragi grains, it is packed with essential minerals, especially calcium and iron, making it an excellent choice for growing children, adults, and elderly individuals. Ragi flour has a mildly earthy flavor and is used to prepare porridge, rotis, dosa, idiyappam, laddus, cookies, and health drinks. It is highly valued for its ability to strengthen bones, improve stamina, and support overall wellness.
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One of the richest plant-based sources of calcium
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Supports strong bones and teeth
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High in dietary fiber—helps digestion and prevents constipation
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Helps regulate blood sugar (low glycemic index)
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Good source of iron—supports hemoglobin levels
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Gluten-free—suitable for gluten intolerance
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Helps in weight management by keeping you full longer
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Rich in antioxidants that support overall immunity
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100% natural and gluten-free flour
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Rich in calcium and iron
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Ideal for infants, kids, adults, and senior citizens
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Highly versatile for sweet and savory dishes
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Traditional superfood with modern health benefits
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Best alternative to wheat flour for healthy eating
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Easy to digest and energy-boosting
Energy: 320–330 kcal
Carbohydrates: 72 g
Protein: 7–8 g
Fat: 1.5–2 g
Fiber: 3–4 g
Calcium: 344 mg
Iron: 3.9 mg
Magnesium: 137 mg
Potassium: 408 mg
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