Rice Flour is a finely milled flour made from raw white or brown rice. It is naturally gluten-free, smooth in texture, and highly versatile, making it a popular ingredient in Indian kitchens. Rice flour is widely used to prepare snacks, sweets, and breakfast dishes such as dosa, idiyappam, puttu, murukku, and bakery items. Known for its light texture and mild taste, it blends easily with other flours and acts as a great thickening agent in soups and gravies. A staple in many regional cuisines, rice flour is also favored for its easy digestibility and suitability for gluten-free diets.
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Naturally gluten-free—ideal for gluten-sensitive individuals
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Easy to digest and gentle on the stomach
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Provides quick and sustained energy
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Low in fat and rich in carbohydrates
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Supports digestive health
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Helps maintain steady energy levels
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Suitable for weight management when consumed in moderation
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Smooth and fine texture for consistent cooking
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Suitable for a wide range of traditional and modern recipes
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Gluten-free and allergy-friendly
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Acts as a natural thickener for soups, gravies & sauces
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Essential for South Indian dishes like idiyappam and puttu
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Long shelf life when stored properly
Energy: 366 kcal
Carbohydrates: 80 g
Protein: 6 g
Fat: 1.5 g
Fiber: 2.4 g
Calcium: 10 mg
Iron: 0.8 mg
Potassium: 76 mg
Magnesium: 35 mg
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