Sago, also known as Javvarisi, is a starchy food derived from the pith of tropical palm stems. It is commonly used in South Indian and Indian cuisines to make traditional dishes such as sabudana khichdi, vadas, kheer, and desserts. Sago is available in small, pearl-like granules that swell and soften quickly when soaked or cooked. Lightweight, easy to digest, and quick to prepare, Sago is ideal for fasting foods, light meals, and snacks. Its neutral taste makes it versatile for both sweet and savory preparations.
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Light and easily digestible—gentle on the stomach
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Provides quick energy due to its high carbohydrate content
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Gluten-free and suitable for fasting diets
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Low in fat and cholesterol-free
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Helps maintain hydration as it absorbs water well
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Suitable for children, adults, and the elderly
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Quick-cooking and easy to prepare
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Ideal for fasting, snacks, and desserts
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Soft texture and neutral flavor for versatile recipes
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No artificial additives or preservatives
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Light on the stomach and highly digestible
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Long shelf life when stored in a cool, dry place
Energy: 332 kcal
Carbohydrates: 83 g
Protein: 0.2 g
Fat: 0.1 g
Fiber: 0.9 g
Calcium: 10 mg
Iron: 1 mg
Potassium: 11 mg
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