Grains & Flours include a wide variety of staple foods made from rice, wheat, millets, pulses, and other cereals. This category comprises raw and processed grains, flours, and related products such as rice varieties, wheat flour, millet flour, oats, jaggery, poha, sago, and other essential pantry staples. These products form the backbone of daily meals and are used in breakfast, lunch, dinner, snacks, and traditional recipes across India. Carefully sourced and processed, these grains and flours are selected for their purity, nutritional content, and cooking quality, ensuring healthful and tasty meals for families.
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Provide essential carbohydrates for energy
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Rich in dietary fiber for healthy digestion
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Source of plant-based protein, vitamins, and minerals
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Help regulate blood sugar and support overall wellness
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Low in fat and cholesterol-free
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Gluten-free options like millets, rice, and sago available
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Support weight management and heart health
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Wide range of grains and flours catering to all cooking needs
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High-quality, hygienically processed, and safe for consumption
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Includes gluten-free, organic, and specialty options
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Versatile for traditional, modern, and health-focused recipes
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Carefully sourced for superior taste, aroma, and texture
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Supports daily nutrition for all age groups
(Varies depending on the specific grain or flour)
Energy: 320–390 kcal
Carbohydrates: 65–80 g
Protein: 6–12 g
Fat: 0.5–7 g
Fiber: 1–12 g
Calcium: 10–350 mg
Iron: 0.5–13 mg
Magnesium: 35–150 mg
Potassium: 76–429 mg
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