Flax Seeds, also known as Alsi, are tiny nutrient-packed seeds known for their rich omega-3 content and powerful health benefits. With a mild, nutty flavor, they can be added to smoothies, salads, baked goods, cereals, rotis, and more. Flax seeds are an excellent superfood that supports overall wellness and daily nutrition.
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Excellent source of Omega-3 fatty acids for heart health
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Supports digestion and reduces constipation
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Helps manage weight due to high fiber content
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Rich in antioxidants that support immunity
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Helps balance cholesterol levels
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May promote healthy skin and hair
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Premium-quality whole flax seeds
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Naturally rich in fiber, protein, and omega-3
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Safe for daily consumption
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No added preservatives or chemicals
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Versatile — can be roasted, ground, or added to any meal
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Ideal for fitness lovers and health-conscious consumers
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Energy: 530 kcal
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Carbohydrates: 28 g
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Dietary Fiber: 27 g
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Protein: 18 g
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Fat: 42 g
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Omega-3 (ALA): 22 g
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Calcium: 255 mg
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Iron: 5 mg
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Magnesium: 392 mg
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