Mustard Seeds, also known as Sarson or Rai, are tiny, flavorful seeds widely used in Indian cooking for tempering, pickles, spice blends, chutneys, and curries. These seeds release a rich, nutty, and slightly spicy aroma when heated, enhancing the taste of any dish. They are a staple ingredient in Indian households for both flavor and health benefits.
-
Supports digestion and boosts metabolism
-
Rich in antioxidants that promote overall wellness
-
Helps regulate cholesterol levels
-
Contains anti-inflammatory properties
-
Good source of essential minerals like calcium and magnesium
-
May support heart and respiratory health
-
Premium-quality, clean & fresh mustard seeds
-
Strong aroma and bold flavor when tempered
-
Ideal for tadka, pickles, chutneys, and spice mixes
-
100% natural with no additives or preservatives
-
Long shelf life with airtight packaging
-
Suitable for daily home cooking and professional kitchens
-
Energy: 508 kcal
-
Carbohydrates: 28 g
-
Dietary Fiber: 12 g
-
Protein: 26 g
-
Fat: 36 g
-
Calcium: 266 mg
-
Iron: 9 mg
-
Magnesium: 370 mg
-
Potassium: 828 mg
Login With Number
Login With Email/Pass
Login with Google