Bitter Gourd, also known as Karela, is a unique and nutritious vegetable famous for its distinct bitter taste and medicinal properties. Rich in vitamins, minerals, and antioxidants, it is widely used in Indian cooking for stir-fries, curries, juices, and traditional remedies. Despite its bitterness, karela is valued for its health benefits and ability to enhance overall wellness.
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Helps regulate blood sugar levels, beneficial for diabetics
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Supports liver health and detoxification
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Rich in antioxidants, promoting immunity and overall wellness
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Aids digestion and improves gut health
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May help in weight management due to low calories
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Supports heart health by improving cholesterol and blood pressure
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Fresh, handpicked, and clean bitter gourd
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Naturally rich in nutrients and medicinal properties
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Perfect for curries, stir-fries, juices, and traditional recipes
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100% natural and chemical-free
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Long shelf life when stored properly
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Ideal for health-conscious consumers and home cooks
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Energy: 17 kcal
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Carbohydrates: 3.7 g
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Protein: 1 g
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Fat: 0.2 g
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Fiber: 2.8 g
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Vitamin C: 84 mg
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Calcium: 19 mg
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Iron: 0.4 mg
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Potassium: 296 mg
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