Broccoli is a green, nutrient-dense vegetable from the cruciferous family, known for its crunchy texture and slightly bitter taste. It is perfect for steaming, stir-fries, salads, soups, and casseroles. Rich in vitamins, minerals, and antioxidants, broccoli is a versatile superfood that supports overall health while adding flavor and texture to your meals.
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Rich in Vitamin C and antioxidants, supporting immunity
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High in dietary fiber, promoting digestion and gut health
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Contains Vitamin K and calcium for strong bones
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Supports heart health and helps reduce cholesterol levels
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May have anti-inflammatory and cancer-preventive properties
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Low in calories, ideal for weight management
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Fresh, handpicked, and clean broccoli florets
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Naturally crunchy and nutrient-rich
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Suitable for steaming, stir-fries, salads, soups, and baking
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100% natural and chemical-free
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Long shelf life when stored properly
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Ideal for health-conscious consumers and fitness enthusiasts
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Energy: 34 kcal
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Carbohydrates: 7 g
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Protein: 2.8 g
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Fat: 0.4 g
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Fiber: 2.6 g
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Vitamin C: 89 mg
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Calcium: 47 mg
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Iron: 0.7 mg
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Potassium: 316 mg
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