Garlic is a powerful, aromatic bulb widely used in cooking to enhance flavor and aroma in countless dishes. With its strong, pungent taste, garlic is a staple ingredient in Indian, Asian, Mediterranean, and global cuisines. Whether used raw, chopped, crushed, or roasted, garlic adds depth, richness, and warmth to food. Beyond its culinary value, garlic is highly regarded for its medicinal properties and has been used for centuries to support immunity, heart health, and overall wellness.
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Boosts immunity and helps fight infections
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Supports heart health by improving cholesterol levels
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Contains antioxidants that protect against cell damage
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Helps regulate blood pressure
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Anti-inflammatory and antibacterial properties
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Supports digestion and gut health
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May help improve metabolic health
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Fresh, aromatic bulbs full of strong natural flavor
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Essential for curries, stir-fries, breads, chutneys, and marinades
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100% natural, chemical-free sourcing
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Long shelf life with proper storage
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Versatile ingredient for cooking and home remedies
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Enhances taste and aroma instantly
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Energy: 149 kcal
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Carbohydrates: 33 g
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Protein: 6.4 g
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Fat: 0.5 g
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Fiber: 2.1 g
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Vitamin C: 31 mg
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Calcium: 181 mg
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Iron: 1.7 mg
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Potassium: 401 mg
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