Keerai, also known as Amaranthus, is a highly nutritious leafy green widely used in South Indian cooking. Known for its tender leaves, earthy flavor, and rich nutrient profile, keerai is a staple ingredient in dishes like poriyal, kootu, dal, stir-fries, soups, and smoothies. It cooks quickly, blends well with spices, and adds both flavor and health benefits to everyday meals. Packed with iron, calcium, vitamins, and antioxidants, Amaranthus is one of the most powerful leafy greens for boosting overall wellness.
-
Extremely rich in iron—supports hemoglobin and prevents anemia
-
High calcium content strengthens bones and teeth
-
Rich in antioxidants that reduce inflammation
-
Supports healthy digestion due to natural dietary fiber
-
Helps regulate cholesterol and supports heart health
-
Promotes better immunity with vitamins A, C, and K
-
Beneficial for skin health and detoxification
-
Helps maintain healthy vision
-
Fresh, tender, and handpicked Amaranthus leaves
-
Ideal for poriyal, kootu, dal, stir-fries, and soups
-
100% natural and pesticide-free sourcing
-
Quick to cook and easy to include in daily meals
-
Power-packed with essential minerals and vitamins
-
Excellent choice for families, kids, and health-conscious individuals
-
Energy: 23 kcal
-
Carbohydrates: 4.02 g
-
Protein: 2.5 g
-
Fat: 0.33 g
-
Fiber: 2.1 g
-
Vitamin A: 2917 IU
-
Vitamin C: 43 mg
-
Calcium: 215 mg
-
Iron: 2.3 mg
-
Potassium: 611 mg
Login With Number
Login With Email/Pass
Login with Google